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And Then Some Get to know the book that started everything

And Then Some Book 1
Table of contents, full chapters, and excerpts


And Then Some Approach
  > An attitude of gratitude And Then Some
  > Eight steps for raising your standards And Then Some!
  > Mindfulness is a way of seeing things as they really are And Then Some
  > Simple Suggestions for Improving Your Life And Then Some
  > The Core of the "AND THEN SOME" Philosophy Part 1
  > The Core of the "AND THEN SOME" Philosophy Part 2


 Education
  > Dealing With Mediocre Teachers
  > Effective Learning Means Being a Student of and for Life
  > Get a College Education!
  > Hidden benefits of college
  > The link between homework and success
  > What is the Importance of Public Education?


 Family
  > A weekend with the grandkids And Then Some...
  > Most fathers have no idea the influence they have on their children
  > The best things in your life were planted by the tender hand of your mother


 Gender
  > Because of the way they are wired, often women make better leaders than men
  > Gender differences need to be acknowledged, accepted, and exploited


 Humor
  > How do you develop a sense of humor?

  > A Gathering of Scientists


 Messages
  > The message citizens don't want to hear
  > Ten messages kids don't want to hear
  > The Message Men Don’t Want to Hear
  > The Message Parents Don’t Want to Hear
  > The message relationship partners don't want to hear
  > The Message Students Don’t Want to Hear
  > The Message Women Don’t Want to Hear


Miscellaneous
  > Christmas is about people
  > Dear Mom and Dad: Lives and then some
  > A fourth grade perspective on the world
  > Gifts that keep on giving
  > Reasons why the Law of Attraction (LOA) is a myth
  > The first anniversary of posted essays


  Politics
  > Random thoughts on the presidential election of 2008
  > What qualities make a good president?
  > If truth is to prevail, image consumption must be replaced by word devotion
  > Making sense of political rhetoric: What are the keys?
  > Make a Choice...


  Public Speaking
  > A Testament to the Power of Speech
  > Fear of Public Speaking: A Method for Overcoming It
  > How do you give “the speech of your life”?
  > Impromptu Speaking Without the Fear and Panic
  > Leadership is not a bag of tricks - It depends on values, vision, and communication
  > Martin Luther King’s ‘I Have a Dream’ speech — The greatest and most notable speech in history
  > Six time-tested ways dealing with fear of public speaking

  Relationships
  > Five Reasons Why Talk Is Essential to Relationships
  > Relationship Luck Takes Hard Work


  Self Help   > An analytical approach yields confidence and satisfaction
  > An attitude of gratitude And Then Some
  > Are you skeptical regarding change?
  > Be aware of the myths that guide your life
  > Eight steps for raising your standards And Then Some!
  > Eliminate Every Excuse?
  > Excuses are the nails used to build a house of failure
  > Forget about resolutions and promises — Take care of your new car!
  > Fundamentals first before fun!
  > The fun in FUNdamentals! — How to find the fun in all FUNctions!
  > Healthy Selfishness Contributes to Being Effective, Efficient, and Productive
  > Live life to the fullest!...
  > Mindfulness is a way of seeing things as they really are And Then Some
  > Pull yourself up by your own bootstraps
  > Secure your foundation: Forget resolutions
  > Self-discipline can change your life in any way you want it to
  > Simple Suggestions for Improving Your Life And Then Some


 Sports
  > The Super Bowl: All American - All Excess!
  > The Super Bowl And Then Some
  > Michigan versus Ohio State: Just another football game? It’s a game And Then Some


 Thought provoking
  > A “thinking” environment should be at the core of any true democracy
  > The "feel good" pattern
  > We Get What We Deserve When It Comes to Alcohol Overuse and Abuse


 Travel
  > World geography and then some
  > When "camping" becomes exceptional
  > Traveling by guess and by gosh
  > Traveling by guess and by gosh II
  > Travel While You’re Young
  > Canoeing the Pine River
  > Celebrity’s Millennium plies the Mediterranean with an emphasis on service and satisfaction


 Very Personal
  > Why do I read? It has the potential for transforming how I think and feel
  > Trying to understand everything
  > Being “handy” is a quality that never ceases to be useful


 Writing
  > So you want to write a book?
  > A Beginners Guide to Writing a Book
  > Do you want to be a writer?
  > How to overcome the curse of knowledge in teaching and writing
  > On being a writer --- an irresistible compulsion!




Welcome to life... And Then Some!
Daily And Then Some moments have never ceased, and will never cease. With respect to influential, life-altering, high density, transforming events, nothing compares with the colossal And Then Some phenomena. And Then Some is your benchmark.  Establish a new pattern and approach for reshaping your life. 

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As a vital part of of And Then Some, every Monday through Friday there's something new from author Richard L. Weaver II. There's the And Then Some news, words of wisdom, book reviews, and essays covering a wide variety of subjects based on the And Then Some philosophy: Give more, get more, want more from life!

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Check out our line-up below:
Monday Book review - June 29, 2009: 
The Ten Roads to Riches: The Ways the Wealthy Got There (And How You Can Too!)
Author: Ken Fisher
Tuesday And Then Some News  - June 30, 2009    -    Archive
Wednesday SMOERs  - Words of Wisdom: Self-Motivation, Optimism, Encouragement Rules!
Day #63: From Charles Popplestown - July 1, 2009
Thursday Essays covering a wide variety of subjects based on the And Then Some philosophy: Give more, get more, want more from life!

Current Post: The Port of Napoli — Our tour of Pompei and our warnings about Naples
Previous Post: The Sistine Chapel, Saint Peter’s, & the Colosseum — Our tour of Rome
Next Post: Piraeus & Athens: Learning so much, and yet so much more to learn
Friday Weekend Words - Inspiration and motivation to help get your weekend off to a great start.
July 3, 2009 - The Bible, Proverbs 25:11

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Have you seen this video? And Then Some Speech
by Richard L. Weaver II, PhD

The "And Then Some" philosophy is a simple "life enhancement tool" that when applied personally can help focus, motivate, and enrich your life. No matter what your beliefs, no matter at what stage of life you are, and no matter where you are in this world, with the confidence of "And Then Some" you no longer need to accept the "status quo."

Click here to watch And Then Some Speech video




andthensomeworks.com
, has been built upon and supports the dynamic principles of "And Then Some: Give More, Get More, Want More From Life! 

Going the extra mile can make you stand out and simply set you apart. And Then Some helps reveal your perseverance, establish your reliability while increasing your value to not just yourself, but to your life, and everyone with whom you come into contact.

The Core of the "AND THEN SOME" Philosophy Part 1
The Core of the "AND THEN SOME" Philosophy Part 2


The Core of the "AND THEN SOME" Philosophy Part 1

And Then Some - Give more, get more, want more from life!Both as a college student and as a college teacher I was always astounded at the number of students who would do what they needed to do to “get by” rather than go the extra mile. Going the extra mile (and then some) is simply doing more than you are asked or expected to do.

Often I attributed this to laziness, but in talking to students I discovered that there were a wide variety of causes. Some told me they were stretched too thin, or the course had little value to them. Some said college was simply a hurdle that needed jumping; others stated they were unwilling to give something for nothing. They had tried it before and found it a waste of their time. They could see no value in working harder, doing more, or giving greater effort.

I have discovered there is a great deal more to it than that. First, life is unpredictable, and it is impossible to see exactly what’s coming down the road next. You may think you are prescient (having knowledge of events before they take place), but nobody truly is. A belief in serendipity makes a great deal more sense: making fortunate discoveries when not in search of them. Second, it is impossible to predict how you will feel when faced with a new circumstance, new people, or new demands. Sometimes going the extra mile results in added insights, needed preparation, or the necessary knowledge that will help you deal. Third, it is impossible to gauge all the effects of what you do right now. Sometimes there are effects that can be seen, like smiles as a result of a good deed, clapping after a great speech or presentation, or “thank-yous” for gift giving. But going the extra mile in business or in your personal life may result in no immediate effects that can be seen.

Waiters go the extra mile to get bigger tips. Employees go the extra mile to get promoted. Businesses go the extra mile to get more customers. So, why should you go the extra mile? There are a number of reasons.

First, going the extra mile can make you stand out. Few people, unfortunately, are so motivated. Thus, going the extra mile can set you apart, reveal your conscientiousness, establish your reliability, or increase your value. Second, it is likely to bring out positive emotions in others. When positive emotions are connected either to you or something you did, it will cause others to both remember you and feel good about you. Third, it will help you move ahead of your competition and succeed where others fail. Fourth, and finally, it can bring personal rewards.

In one college course, I became so absorbed in the term project that I exceeded all the parameters of the assignment. I knew what the value of the project would be to me, and what I needed to know to help me, so, like the Energizer Bunny, I just kept going, and going, and going. It resulted in a grade of A+ in the course, but that was never the goal; it was simply an unintended, and unexpected reward for my excessiveness. I did the project and then some.

In another example of personal rewards, Kerrie Moreau, Ph.D. and research associate at the University of Colorado at Boulder, studied postmenopausal women and found that walking an extra two miles every day, in addition to the walking that the participants did as part of their normal daily routines, significantly lowered their blood pressure, regardless of diet. Moreau concluded saying “It gives you another lifestyle strategy to lower blood pressure instead of pharmacological intervention.” 50 million Americans have hypertension. Walk and then some.

Can you apply the “And Then Some” philosophy to others? Of course. When you borrow a pan or dish from a neighbor, show your appreciation for the loan by placing a goodie inside when you return it. When someone asks you for a piece of gum, give him or her the whole pack. When going for groceries, ask a neighbor if he or she is out of milk, needs a prescription picked up, or a loaf of bread. Give people an un-birthday treat—something that they had their eye on but wouldn’t pick up for themselves. Give thank-you notes to people for something they have done for you—even the small, often thankless, little courtesies.

Often, it is the small things—the little ways we have for showing respect and caring—that count the most in others’ lives. Run errands for a parent; take a friend out to dinner; call your existing customers just to make sure they are happy with their purchase; help a co-worker with their heavy workload; do a personal favor for an employee; say little things that will build others up. Do what is expected and then some.

But, too, you can be a model for the “And Then Some” philosophy. Going the extra mile in your own life is often revealed in a positive, optimistic, cheerful outlook. For example, people are more likely attracted to those who avoid swearing, vulgar language, and gossip. People, too, do not like to be talked down to. When you say nice things to others, give out compliments, help others when they are cranky, and tell the truth, you are showing others you are confident and self-assured. When you reveal the traits above, too, you show others you care about them. True, it is hard to do when you are in a bad mood, but by lifting the mood of others, you will lift your own as well. Set an example and then some.

You all know people who say if they paid them more, they would work harder. Or, if the world treated them better, they would be nicer. Or, if they went to nicer places, they would wear nicer clothes. Or, if they were in a better relationship, they would work harder at it. Or, if they were richer, they would give more. If, if, if, if.... You have also probably discovered that the situations are likely to be irrelevant, people who possess this kind of approach, use it no matter the circumstance. Work harder? Be nicer? Wear nicer clothes? Work harder at relationships? Give more? Not a chance.

The “And Then Some” philosophy is clearly revealed by people who work hard because they are a hard worker. They are nice because they are nice people. They believe that everything and everyone is special because that is the kind of person they are. They dress for the kind of person they are, not for where they are going. They give more because they are givers. And, they always do what they have to do and then some, because they follow the and then some philosophy knowing that it isn’t the key to the good life, it is the good life.

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The Core of the "AND THEN SOME" Philosophy Part 2

And Then Some - Give more, get more, want more from life!“Do as I say, not as I do, is an old-fashioned expression, and the And Then Some philosophy would be an easy one to preach and not follow. That has not been the case in my life, and that was not the case when I first wrote about And Then Some more than twenty years ago. And Then Some probably represents, better than anything else I can think of, the very epitome of what it means to be a human being, and it comes close to having faith in something greater than or beyond ourselves—faith based upon the interpretation of the intangible instead of the physically tangible.

The faith associated with And Then Some is that associated with trust—believing that the results of a choice you have made will act in specific ways despite the potential influence of known or unknown change. It is to have faith that the results of your current decisions will in some way intensify, heighten, magnify, strengthen, augment, and enrich you in the future. And Then Some is a belief that your choices will result in a future that will be improved over the present with which you are familiar now—belief in and trust of your abilities, based on everything you know right now, to make decisions that will raise, lift, and elevate your life.

Although And Then Some can and does work in small ways everyday of our lives—especially as we interact with friends and family members—the big ways you see And Then Some work can be crucial, weighty, and extraordinary for the way it sculptures lives. I have eight of those “big ways” that have so altered the pathways of my life, they have molded me into what I am (have become) today.

The first way in which And Then Some dramatically altered my life was my decision to take college seriously, stop rebelling against my parents, apply myself, study hard, and do well. Had I not adjusted my attitude, dug in my heels, and added And Then Some, I would have been without a University of Michigan education and without direction and purpose—adrift.

The second And Then Some application, closely related to the first, was my change in major from pre-medicine to speech. I have written about it often only because of the effect it had on my life. This belief in And Then Some underscores the importance of pursuing what feels right for you, what fulfills you, and what is your passion. There are no precise, explicit, or clear-cut directions or guidelines to help you make these life-altering decisions. You must trust your abilities and instincts, and reach out in faith.

The And Then Some application that occurred third, in chronological order, is my marriage. This application was made more dramatic by a newspaper headline that read, “Marking 25 years of marriage proving more elusive” (The Toledo Blade, September 21, 2007, p. 8A). The story, attributed to the New York Times, begins, “More than half the Americans who might have celebrated their 25th wedding anniversaries since 2000 were divorced, separated, or widowed before reaching that milestone....” My wife and I have been happily married more than 40 years, and I consider her my friend, supporter, encourager, and number-one fan.

My choice to go to Indiana University and study with Dr. Robert Gunderson was my fourth And Then Some application. It changed my life by forcing me to become a better writer, adding greater discipline and control to my behavior, and, in the end, granting me the Ph.D. I needed to credential me for a future as professor and disciplinary writer. For a secure future in higher education, a Ph.D. is not a choice; it is essential.

A fifth And Then Some application was my agreement to write the textbook Communicating Effectively with Saundra Hybels who asked me to be her co-author just four years out of graduate school. That textbook had its first two editions (under another title) with Van Nostrand publishers, the next two with Random House, and the remaining seven with McGraw-Hill—for a total of eleven editions. It not only launched a career of writing textbooks and scholarly articles, but it yielded the credibility, self-confidence, and authority needed to do a wide variety of other writing as well—for example, speeches and essays.

The decision to go to Bowling Green State University to teach was a sixth And Then Some application. Because of the size of the change from teaching small classes at the University of Massachusetts and the move to directing a large, basic, required course utilizing graduate teaching assistants who had to be trained, as well as weekly lecturing to 1500 undergraduate students, this And Then Some decision presented a momentous opportunity and yet, for me, an earth-shaking challenge. This pivotal decision in my life had the And Then Some benefit or propelling me through the remaining 22 years of my teaching career, but facing it required a critical evaluation of my experience, skills, and abilities: was I even capable of raising my performance to this new level?

My seventh And Then Some application was the choice to write Saturday essays for The (Toledo) Blade. Why was this an And Then Some moment? First, it is risky for a writer to surrender to the decision of a gatekeeper, newspaper editor for possible publication of his work. Second, it is risky for a writer to compete with other local authorities (educators, lawyers, doctors, deans, pastors, and civil authorities) for publication. Third, it is risky for a writer to put aspects of his personal life out into the public for examination, review, and comment. That decision has had the And Then Some benefit of writing well over 200 essays and providing a stimulating, challenging, enjoyable life.

The eighth And Then Some application occurred with the decision to leave teaching to depend entirely on writing for the remaining portion of my professional career. After teaching in a secure situation and environment for 31 years, taking early retirement to depend for income on the fickle profession of writing—even with the possibility that my textbook will be discontinued—was an And Then Some application that has resulted in close to a dozen years of delightful, challenging, self-sufficient entrepreneurship.

Daily And Then Some moments have never ceased, and will never cease, but with respect to influential, life-altering, high density, transforming events, nothing compares with the colossal And Then Some phenomena that become the benchmarks for reshaping a life and establishing a new pattern and approach. These eight And Then Some events offer the exemplar—textbook examples—for what And Then Some is all about and the faith you must have in your skills and abilities.

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